Bowflex workout manual

Bowflex® Power-Pak® Adjustable Dumbbells and Stand. Assembly Owner's Manual. Bowflex® PR Assembly Owner's Manual. Bowflex ® SelectTech ® BDi Dumbbells. Owner's Manual Workout Guide. Bowflex ® SelectTech ® Dumbbells. Quick Start Guide Assembly Owner's Manual. The Bowflex ® SelectTech ® Dumbbell features a patent pending locking mechanism designed to assure proper and complete selection of the weight plates as well as to ensure weight plate retention during the workout. Fully understand the function of this mechanism and do tests of the mechanism regularly to make sure it operates correctly. Function. Refer to the Contacts page at the back of this manual. 2 1 5 6 4 3 Type Description 1 WARNING * Misuse or abuse of this equipment may lead to serious injury. * Keep children away and supervise teenagers using equipment. * Obtain, read and understand the owner’s manual provided with this fitness equipment prior to use.

Owner's Manual Workout Guide: Bowflex ® SelectTech ® Kettlebell: Owner's Manual: Bowflex ® SelectTech ® Barbell with Curl Bar: Assembly and Owner's Manual: Bowflex ® SelectTech ® Barbell Weight Upgrade: Installation Guide: Bowflex ® SelectTech ® Barbell Stand with Media Rack: Assembly Manual: Bowflex ® SelectTech ® 2-in-1 Stand: Assembly Manual. About Bowflex XTL User Manual Bowflex XTL Power Pro Assembly Instructions. Before you begin, you will need a 9/16" wrench, a 7/16" wrench, a 1/2" open end wrench, a crescentvwrench (to hold the bolt while tightening with other), a rubber mallet (for step #5) and a phillips headv(+) screw driver. Please follow these assembly instructions carefully. Week 1 = drink four oz. bottles ( l) of ice-cold water per day. Week 2 = drink four and a half oz. bottles ( l) of ice-cold water per day. Week 3 = drink five oz. bottles ( l) of ice-cold water per day. Week 4 = drink five and a half oz. bottles ( l) of ice-cold water per day.

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